Description

Are you looking to lose weight, gain muscle mass, prepare for a wedding or holiday?

I can help you.

I will guide you through your personal programme to help you achieve your goals, book in for a FREE session where we will go over your aims and the best way to achieve them.

My background in sports science and biomechanics allows me to deliver sessions that are efficient, safe and enjoyable.

If you want to be more confident, have more energy and fit in that pair of jeans you secretly keep in your wardrobe, I’m your guy.

My happy clients include people with aims ranging from dropping a dress size to lifestyle overhaul dropping 20kg and gaining muscle mass. Men and Women of all ages, some with injuries or mobility problems, all able to get results.

Follow my simple dietary advice and email support service and I can guarantee you will achieve your goals

I train my clients in a private studio, 9 Gillespie Place EH10 4HW. Next to Harajuku Kitchen.

My Qualifications & Experience.

BSc Sport and Exercise Science

Personal Trainer (REPS level 4 certified)

Biomechanics Trainer (REPS certified)

Life coach (REPS certified) to clients of the most exclusive health clubs in London, now in Edinburgh!

For more details on negotiable prices please contact me by email, phone or on my website.

PLEASE VISIT MY NEW WEBSITE LINKED ON THE RIGHT FOR MORE INFORMATION ABOUT ME AND PACKAGES.

TESTIMONIALS

Sharleen – Retired – First weight loss in years

In just 4 weeks I have lost 7lbs (3.17kgs) in weight, 2 inches from bust, 1 inch from waist, 1 inch from hips and 0.5 inch from thighs

Alison – Chef – Lost 4.5kg

Been working with Grady for a month now and he’s the best personal trainer I’ve used so far. Specialising in weight loss and conditioning which is what I’ve been looking for. I’ve lost 10lbs so far!

Diana Garcia – PhD student. – Lost 6kg

While studying for my PhD I was gaining weight steadily through the 4 years, gradually ending up 15kg heavier because of stress and eating all the wrong things while working in the lab. I decided enough was enough and started working with Grady. Honestly it was the best decision I could have made at the time as I started seeing weight loss quickly and the way I trained was helping me de-stress. In 3 months I lost 9% of my body fat and gained a lot of strength and some muscle mass, this resulted in a loss of 6kg from 73kg down to 67kg.

Erica – Self Employed – Increased Deadlift from 18kg to 55kg

I only recently started going to the gym on a regular basis, and I had no idea how to create an efficient workout that fit my goals. Grady saved me a lot of time and wasted effort, showing me inventive exercises to target specific muscle groups and pushing me to work a lot harder than I ever have. I’m so much more comfortable in the gym now, and I’ve definitely raised the bar on what I thought were my personal limits.

Lee – IT – Lost 7kg

I’ve been working with Grady for a number of months and would highly recommend him as a PT. Hugely knowledgeable and always provides interesting and varied workouts. He makes it fun and always gets a bit more out of me than I think I’m capable of. Well worth it.

Gillian – IT – Gained mobility and independence

Just started with Grady and already feeling the benefit. I have a LOT of weight to lose and his knowledge (even if I don’t always follow his advice) is great and really helpful.

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