Description

I’ll help you lose weight, get stronger, look better and feel better. I’ve done it for pro athletes, and can do it for you too – guaranteed.

I’ve been a personal trainer for over a decade, and an AfN certified Nutritionist for 5 years. In that time I’ve worked with people from all walks of life and all levels of training experience. From complete beginners to experienced gym goers, to pro athletes. I’ve even been lucky enough to coach a couple of world champions.

The demands of working at that level make my approach different from your regular trainer.

My passion is to get people real visible and measurable results. I’ve helped people lose weight while feeling and performing at a peak level many times, to a deadline. So if you really want to make a change this time and get real results once and for all, I’m the trainer for you.

If you’d like to make that happen let’s chat.

Tom

TESTIMONIALS

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From my first intro session with Tom, I was shocked by his knowledge & skill at strength & conditioning. I’ve had S&C coaches before in other gyms and as a rugby player, and Tom massively stands out.

He’s able to simplify really difficult ideas and movements into easy to follow cues and ideas, and I’ve got nothing but great gains from his program in the time I’ve worked with him

– Liam Garvey

Tom is an excellent trainer. He didn’t hesitate to give me hard work when necessary, but it was always to guide me where I needed to be. He is extremely knowledgeable and always great to work with.

Tom helped me through my latest camp and I won with a tko in the 3rd round. I used to feel wiped out after the first, but with Tom’s help I feel like a new, upgraded version of me.

– Matt Pucci

Tom helped me go from nearly 77kg down to walking around at a comfortable 68kg – all while feeling stronger than ever. This was never a weight I thought I could make but now I can stay there stress-free.

– Stefano Catacoli

I have seen substantial improvements in my strength, power and technique ever since I trained with Tom. My cardio has improved massively, and my recovery time is much shorter than before. Thanks to working with him I am a much more stronger, athletic, confident fighter

– Nadine Abou-Saada

Tom’s training program has been a complete game changer for me. I had done a lot of weight training before, but Tom’s knowledge and advice really helped me to take my training to a new level and get the results I always wanted.

Also he has changed my outlook on nutrition completely. It’s gone from something confusing and annoying to simple and easy to manage.

If you’re serious about taking your training to the next level, a program from Tom is a must-have.

– Vish Patel

Down to my target weight just following the steps you told me to and I haven’t starved myself or anything – feeling healthy! Thanks a lot bro, I couldn’t have done it without you!

– Atila Rezvan

I’ve trained with Tom for 2 years now, and it’s the best strength and conditioning I’ve ever done. His programs are really precisely put together in a goal specific way. If you stick to them and work hard the results are amazing. If you want to get bigger, stronger, or perform better to martial arts, Tom is the guy!

– Valentino Kožinec

Amazing trainer. I came to Tom as an absolute beginner in training weights, Tom showed me the basics of powerlifting and my squat and deadlifted doubled in the first month!

You’ll need to devote some focus to the gym and nutrition plans he writes for you, but they’re made in a way that makes sense and gets the results you want. If you’re new to the gym and want to get stronger and fitter quickly I’d really recommend him!

– Gareth Coughtry

I’ve lost 10kg since working with Tom & my weight has been stable since! Only regret is that I didn’t start earlier, worth every penny!

– S.K Adams

Tom is a brilliant trainer! he’s great at choosing exercises, working with injuries, and adapting training to fit your needs, he’s professional, easy to communicate with, and manages to make training plans that fit around my work demands and still get the results I want. Don’t pass up the opportunity to work with him!

– Alison Wong

Training with Tom has been fantastic. He’s attentive, reliable, highly professional and a great guy. Training is bespoke and customised and it’s a real highlight of every week,

Tom has completely changed the way I’ve approached training. I’ve finally benched 100kg, my girlfriend and friend have mentioned how much stronger and better I look. Tom stands out completely from the stereotypes (often fairly deserved) of PTs, and is a real find as a trainer.

– Matthew Hussleby

Tom really knows his stuff! Following Tom’s plan I lost 8kgs ready for my wedding. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better.

– Divya Mishra

I’ve been training with Tom for over a year now and seen significant gains from where I was before. I have a long history of sport and weight training, which includes some bad habits and a shoulder injury. He has developed a fantastic training programme that works around my injury and still gets me great results.

I have also made great gains, improved my overall strength and core, with my squats now at 140kg+ from 80kg a year ago. I have really transformed my approach to weight training with Tom and am seeing constant gains, increased strength and physique improvement, thanks to his personalised approach and the incredible knowledge he has.

– Simon Roache

Before hiring Tom I’d been training by myself for a few years and hadn’t seen what I really wanted from it I felt like I’d tried everything and wasn’t sure where I was going wrong.

Everything got simpler working with Tom. He simplified my training and helped me to finally get my nutrition in order. I’ve seen huge changes in how I look and feel, and my wife and friends have said what an amazing change it is. Most importantly I really love training now and it’s one of the most rewarding things I do.

– Finn Lalani

If you’re looking to elevate your results from working out, Tom is your guy! Tom has been very encouraging and motivating throughout my program, and has an amazing depth of knowledge of nutrition. He has helped truly transform how I approach and understand training & nutrition.

I have lost 5kg since I finished and my goal to have a leaner physique was truly accomplished. I have been truly shocked at how effective working with Tom was.

– George Tran

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HOW TO GET STARTED

I understand how important it is for my coaching to fit your strengths, needs and goals so that you get the real results you want from your training. For this reason, I offer a free consultation & starter session with no obligation. This allows me to work out goals in real-time with you, plan out what we can do and give you a chance to see if we’re a good fit for each other.

Tom

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