Ignat
Are you or a loved one struggling with addiction, depression or anxiety? Do you feel lost, overwhelmed or unsure where to turn?
I offer professional counselling and life coaching services tailored to address addiction recovery, depression and anxiety, providing compassionate and effective support designed around your unique needs. Whether you’re beginning your journey or looking to strengthen and maintain your progress, I can help you find clarity, confidence and hope.
Why Choose My Services?
• Expertise in Addiction Recovery: With extensive experience supporting individuals on their recovery journeys, including roles in residential rehabs across different countries, I have a deep understanding of the challenges and opportunities involved.
• Specialised Support for Depression and Anxiety: I work with clients to navigate the complexities of depression and anxiety, providing practical tools and emotional support to promote resilience, balance and well-being.
• Blending Proven Methods: My approach combines academic research on addiction recovery with evidence-based techniques for depression and anxiety, including CBT, Person-centred therapy, The Minnesota model and Motivational interviewing—all within a Trauma-informed framework.
• Holistic Support: Recovery and healing are about more than managing symptoms; they’re about building a meaningful, fulfilling life. I offer emotional, spiritual and practical guidance to help you thrive.
What I Offer:
• One-to-One Counselling: A safe, confidential space to explore your challenges, emotions and goals.
• Life Coaching: Focused, future-oriented sessions to help you build resilience, confidence and a brighter future.
• Specialist Support for Families: Guidance for loved ones navigating the complexities of addiction, depression and anxiety.
• Flexible Options: Sessions available in-person (London, Manchester and other locations upon request) or online. In-person sessions can take place in an office or as walk-and-talk therapy.
Take the First Step:
Whether you’re seeking support for addiction, depression, anxiety or all three, you don’t have to face these challenges alone. Together we can uncover your strengths, overcome obstacles and achieve lasting change.
I offer sessions in various formats to suit your preferences: in person, over the phone, via Skype, Zoom, Google Meet, Teams or through email correspondence.
Contact:
For more information or to book your first session (a 30-minute initial consultation is free), please get in touch via email.