Tom
My name’s Tom Armstrong.
I’ve been a trainer since 2016 and have worked around the world including Thailand, Kuwait, Australia and U.S.A.
I have a simple philosophy when it comes to training which is to keep it simple and appropriately intense. We work towards specific goals which are achievable when the work is put in both at the gym and out of the gym.
I am invested in all of my clients training just as much as they are.
Services include:
– Strength and Conditioning
– Sports Specific Training
– Fat Loss / Body Recomposition
– Mobility and Stability work
– Endurance Training
– Lifestyle (sleep optimisation, nutrition, stress management)
If you’re interested don’t hesitate to send me a message and we can start by having a chat about yourself and how I can be of service.
Here’s to 2025 – let’s get better together.
Find me at Sutton Sports Village, Rose Hill, SM13HH.