serena
Is 2025 the year you have decided you want to get in the best shape of your life?
Are you from the Harrow area and able to attend at least one training session a week in Harrow on the Hill?
If so then you are at the right place!
Over the past 3 years of training and with my Level 2 and level 3 certified personal training qualification, I have combined my own training experience with research backed knowledge to create programs that build strength and muscle and help lose fat. I am particularly knowledgeable in how to help women build an hourglass physique through focusing on building muscle in the upper body, glutes and legs!
I help clients reach their goals with personalised exercise and nutrition plans that fit their lifestyle and that are centred around adding good foods and habits into the diet rather than cutting favourite food out.
My approach is to help clients develop sustainable and consistent routines and results, rather than using unsustainable methods such as crash dieting, so that they fall in love with their fitness journey just like I did and see how rewarding being consistent can be!
What is included when you have me as your personal trainer;
1-1 Personal Training sessions
Personalised Program to Tone up arms, stomach and legs
Lose fat and build strength
Build your glutes
Stretching and mobility work to break through limitations
Nutrition Plan
Goal Setting Sessions
Monthly Check ins
Access to variety of gym equipment
Help with building healthy habits and routine to fit your lifestyle
Me keeping you accountable in meeting your objectives
Guidance on how to reframe your mindset to build positivity, motivation and self belief
Access to my 3+ years of knowledge and training experience!
I design each session with your needs in mind and strive to make sure that every session is a chance for you to build your own knowledge base on health and fitness. Each session ensures you are progressing from your previous one so that you can see just how much you are capable of achieving when you stay dedicated and consistent! I am especially excited to help clients achieve challenging skills like pull ups and push ups!
I can’t wait to help you achieve your fitness goals and see you fall in love with the process!
Sessions will be held at The Gym Harrow on the Hill, Bradstowe House, Headstone Rd,
Harrow HA1 1NL.
Get in touch today to claim your free session and find out more!