Gary
I’m Gary, I have been a qualified personal trainer for over 14 years, I practice as a personal trainer and holistic nutrition and lifestyle consultant.
I am doing my personal training sessions at a private personal training studio in Fairlop
I also do outdoor park sessions with my clients at various locations, I am also doing online Video call sessions which are very effective and can get really great results,
Nutrition and lifestyle is a key part of getting healthier and getting in shape, and it’s an area I’m very focused on.
I aim to help all my clients improve their diets and I specialize on plant based diets and gluten free diets and have years of experience in these areas of knowledge.
I offer simple, step by step plans and nutrition advice to clients as part of the service for achievable and real, lasting results.
I specialise in workouts for reducing body fat, building lean muscle and plyometrics training,
I offer;
Online zoom video call sessions,
Nutrition coaching
Bodybuilding training
Body shaping
Fat loss training
Strength and conditioning
Outdoor and park workouts
Callisthenics
Referral reward schemes
Holistic fitness and lifestyle coaching
And a wide range of training styles.
Why get personal training?
Lose body fat and sustain your progress long term
Get serious and lasting results
Build better habits
Increase your competence and learning
Get healthier
Boost your confidence
Look and feel better
Feel happier
Discover how personal training can turbocharge your progress and get serious results!
Take the first step and
Book a consultation and free 30 minute session to get started,