All About Massage

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Embark on a journey to confidence and strength with my personalised mobile training sessions—perfect for making your New Year’s resolution a reality! Whether you’re starting your fitness journey or looking to take it up a notch, I specialise in coaching Muay Thai, kickboxing, and boxing.

Enjoy the convenience of training at a location of your choice or at my fully equipped Muay Thai gym. No need to worry about equipment; I’ve got you covered with everything you need for our sessions.

With over 20 years of experience in Muay Thai, kickboxing, and boxing, I tailor sessions for all ages and fitness levels. Expect a mix of strength & conditioning, cardio, circuit training, & HIIT.

My Qualifications:

– Master in Sports Health & Exercise Science from Brunel University London

– Degree in Sports Coaching Practice from University Of Roehampton

– Boxercise qualified

– Kick Boxercise qualified

– Level 2 – Gym Instruction

– DBS Checked (Up to date)

– Safeguarding and Child Protection

Benefits of my session:

– Total Body Workout: Engages multiple muscle groups.

– Cardiovascular Conditioning: Promotes heart health and efficient oxygen circulation.

– Effective Fat Burning: Aids in weight loss and body fat reduction.

– Improved Agility and Coordination: Enhances physical responsiveness.

– Mental Focus and Discipline: Fosters concentration and resilience.

– Self-Defence Skills: Practical Techniques for Personal Safety.

– Stress Relief: Releases endorphins, promoting a positive mindset.

– Boosted Confidence: Enhances self-esteem and empowerment.

Don’t hesitate—kickstart your fitness journey today! Give me a call, and let’s work together to achieve your fitness goals, getting you in the best shape of your life this year.

CHECK OUT MY INSTA: Muaythaifitness1st
Tik Tok: fitness4_all

Ad ID: 1335194692

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