Description

If you’re reading this, it means you are either thinking of training, or you need help with your training. Let me tell you about me. Fours year ago I broke my neck in a traffic accident. I didn’t feel unlucky as I could easily have died. Two months after I found I had prostate cancer. Now some people would say that I was unfortunate, but, if I had not broken my neck I would not have found out about my cancer until maybe too late. I was very lucky. To get ready for my cancer treatment I knew I had to return to the gym and get my fitness level back to somewhere. Returning to the gym with a broken neck was incredibly painful, yet, I knew I had no choice. 5lbs dumbbells were incredibly heavy to use, but I carried on through the pain.
It took me 18 months 6 days a week to get something of my old self.
I am letting you know this because I know what it feels like to start from the beginning, it bloody hurts, but if you are consistent with your training, eat properly and sleep well, anything is achievable. Get in touch if ready to leave that old life behind you and make yourself proud of what you have accomplished.

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